Vitamins for Children

If you are a parent, you would probably remind your children many times, “Don’t forget to take your vitamins” or “Eat your vegetables, they are packed with vitamins” What exactly are vitamins?

Vitamins are essential to your children’s health. They help our children to stay healthy and develop strong bodies. We are usually able to derive our daily requirement from a balanced diet that meets our nutritional needs. However, sometimes supplements can be helpful. Here are some key vitamins and minerals that are important for children's growth and development:

• Vitamin A: Essential for vision, immune function, and skin health. Found in foods like carrots, sweet potatoes, and spinach.
• Vitamin C: Important for the immune system, skin health, and wound healing. Found in citrus fruits, strawberries, and bell peppers.
• Vitamin D: Crucial for bone health and immune function. It can be obtained from sunlight exposure, fortified foods, and supplements. Foods like fatty fish and fortified milk are good sources.
• Vitamin E: Acts as an antioxidant and supports immune function. Found in nuts, seeds, and green leafy vegetables.
• Vitamin K: Necessary for blood clotting and bone health. Found in green leafy vegetables like kale and spinach.
• B Vitamins: Important for energy production, brain function, and red blood cell formation. Found in whole grains, meats, eggs, and dairy products. Key B vitamins include B6, B12, and folate.
• Calcium: Essential for strong bones and teeth. Found in dairy products, fortified plant-based milks, and green leafy vegetables.
• Iron: Important for healthy blood and energy levels. Found in meats, beans, and fortified cereals.
• Zinc: Supports immune function and growth. Found in meats, dairy products, and nuts.

Do remember that supplements should not be used as a substitute for a healthy and balanced diet. The rule of thumb is to first ensure that your child gets his nutrients through food sources. Parents may refer to the Health Promotion Board’s Recommended Daily Allowances (RDAs) to ensure that your child is getting the right amount of nutrients through vitamin supplements.

In instances where certain vitamins are lacking from the diet, we can then look to supplements. Beacons carries a range of vitamins and supplements for your selection. For example, our children’s multivitamin supplement, Lyprovite, consists of ingredients such as:

Each 5 ml contains: Vitamin A 1500 IU; Vitamin B1 2.2 mg; Vitamin B2 1.2 mg; Vitamin B6 1.5 mg; Vitamin B12 3 mcg; Nicotinamide 10 mg; Vitamin C 30 mg; Vitamin D 200 IU; L-Lysine 100 mg

We also have children’s multivitamin supplement in tablet form, as well as, vitamin C gummies. You can find our range of products via this link: https://www.beaconshealth.com/collections/vitamins-supplements?page=1

If in doubt, consult a dietician or paediatrician regarding recommendation for a suitable supplement for your growing child.

After all, good health is a rainbow—eat all the colors of vitamins to make our children bright!

References:

https://www.medicalnewstoday.com/articles/best-vitamins-for-kids#how-we-chose

https://www.healthhub.sg/a-z/diseases-and-conditions/vitamin-supplements-for-children

https://kidshealth.org/en/kids/vitamin.html