Vitamins for Children

If you are a parent, you would probably remind your children many times, “Don’t forget to take your vitamins” or “Eat your vegetables, they are packed with vitamins” What exactly are vitamins?

Vitamins are essential to your children’s health. They help our children to stay healthy and develop strong bodies. We are usually able to derive our daily requirement from a balanced diet that meets our nutritional needs. However, sometimes supplements can be helpful. Here are some key vitamins and minerals that are important for children's growth and development:

• Vitamin A: Essential for vision, immune function, and skin health. Found in foods like carrots, sweet potatoes, and spinach.
• Vitamin C: Important for the immune system, skin health, and wound healing. Found in citrus fruits, strawberries, and bell peppers.
• Vitamin D: Crucial for bone health and immune function. It can be obtained from sunlight exposure, fortified foods, and supplements. Foods like fatty fish and fortified milk are good sources.
• Vitamin E: Acts as an antioxidant and supports immune function. Found in nuts, seeds, and green leafy vegetables.
• Vitamin K: Necessary for blood clotting and bone health. Found in green leafy vegetables like kale and spinach.
• B Vitamins: Important for energy production, brain function, and red blood cell formation. Found in whole grains, meats, eggs, and dairy products. Key B vitamins include B6, B12, and folate.
• Calcium: Essential for strong bones and teeth. Found in dairy products, fortified plant-based milks, and green leafy vegetables.
• Iron: Important for healthy blood and energy levels. Found in meats, beans, and fortified cereals.
• Zinc: Supports immune function and growth. Found in meats, dairy products, and nuts.

Do remember that supplements should not be used as a substitute for a healthy and balanced diet. The rule of thumb is to first ensure that your child gets his nutrients through food sources. Parents may refer to the Health Promotion Board’s Recommended Daily Allowances (RDAs) to ensure that your child is getting the right amount of nutrients through vitamin supplements.

In instances where certain vitamins are lacking from the diet, we can then look to supplements. Beacons carries a range of vitamins and supplements for your selection. For example, our children’s multivitamin supplement, Lyprovite, consists of ingredients such as:

Each 5 ml contains: Vitamin A 1500 IU; Vitamin B1 2.2 mg; Vitamin B2 1.2 mg; Vitamin B6 1.5 mg; Vitamin B12 3 mcg; Nicotinamide 10 mg; Vitamin C 30 mg; Vitamin D 200 IU; L-Lysine 100 mg

We also have children’s multivitamin supplement in tablet form, as well as, vitamin C gummies. You can find our range of products via this link: https://www.beaconshealth.com/collections/vitamins-supplements?page=1

If in doubt, consult a dietician or paediatrician regarding recommendation for a suitable supplement for your growing child.

After all, good health is a rainbow—eat all the colors of vitamins to make our children bright!

References:

https://www.medicalnewstoday.com/articles/best-vitamins-for-kids#how-we-chose

https://www.healthhub.sg/a-z/diseases-and-conditions/vitamin-supplements-for-children

https://kidshealth.org/en/kids/vitamin.html

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Overview

Osteoarthritis is a condition where joints become painful and stiff. It is caused by the breakdown of protective cartilage on the ends of your bones. Osteoarthritis can affect any joints but it is most common in the knees, hips and small joints of the hands. Globally, osteoarthritis is the most common joint disorder, and WHO estimated that as much as 40% of the people over the age of 70 years suffer from osteoarthritis of the knee.

 

Some factors that can increase the risk of osteoarthritis

• Joint injury
• Increasing age (risk increases as you get older)
• Family history
• Obesity (Being overweight increases strain on the joints)
• Females have higher risk of developing this condition

 

Symptoms

Osteoarthritis is characterized by symptoms such as joint pain and stiffness, and problems moving the joint.

 

Other symptoms include:

• Swelling
• Tenderness
• Grating or crackling sound when moving the joints

 

The severity of these symptoms can vary from person to person. For some patients, the symptoms can be mild and may come and go. Others can experience more continuous and severe symptoms that can make it difficult to carry out everyday activities.

 

Treatment

Osteoarthritis is a long-term condition. A number of treatments are available to manage the symptoms.

• Paracetamol should be considered as the first line treatment in relieving pain and improving physical function due to lower risk of side effects.

 

You can find our product (eg. Panamol Tablet) here:

https://www.beaconshealth.com/products/panamol-tablets-500mg

 

• Topical Non-steroidal anti-inflammatory drugs eg. Diclofenac gel can be considered for short term symptomatic relief
• Oral Non-steroidal anti-inflammatory drugs eg. Ibuprofen and Naproxen tablets, should only be used for short periods of time.
• Cold packs can be helpful to provide short-term relief from pain, swelling and inflammation

 

Patients can also try various supplements to improve their symptoms, eg.

• Glucosamine sulfate (Pharmacological studies suggest that maximum benefit is achieved at a dose of 1500mg daily)
• Chrondoitin sulfate sodium
• MSM (Methylsulfonylmethane)
• Turmeric

 

You can find our range of products here:

 

https://www.beaconshealth.com/search?q=glucosamine

https://www.beaconshealth.com/products/curqlife-400mg-150s-made-in-usa?_pos=1&_sid=a2d20cd4d&_ss=r

 

If your symptoms are more severe, you may need to consult your GP for further treatments and a structured exercise plan with a physiotherapist.

 

Lifestyle Management

These are the steps you can take to manage symptoms of osteoarthritis:

 

• Regular knee strengthening and aerobic exercises can improve functional ability and reduce knee pain (regular water-based exercise or exercises in the pool is recommended)
• Light / moderate physical activity protects joints by strengthening the muscles around joints, increasing blood flow to the joints and promotes normal joint regeneration
• Losing weight if you are overweight
• Wearing suitable footwear
• Knee braces and knee sleeves may be used

 

References

https://www.nhs.uk/conditions/osteoarthritis/

https://www.moh.gov.sg/docs/librariesprovider4/guidelines/cpg_oa-kness_booklet.pdf

https://arthritis.ca/about-arthritis/arthritis-types-(a-z)/types/osteoarthritis/osteoarthritis-self-management

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Common Cold

Overview

The common cold is a upper respiratory tract infection caused by viruses. The most common symptoms include fever, rhinitis, cough, phlegm and sore throat. It is usually mild and resolves on its own with time. Patients may commence self-treatment with over-the-counter medications when symptoms emerge. However, if this worsens, one should seek medical treatment from a healthcare professional.

Symptoms

Symptoms of common cold may include:

• Fever
• Headache
• Body aches
• Rhinitis
• Cough
• Sore throat

 Symptoms will last around 7 to 10 days but should gradually improve. If worsening occurs, one should seek medical treatment from healthcare professional.

Treatment

In most cases, viruses like the common cold just require to run their course. Regarding treatment, there are two types, home remedies and over-the-counter (OTC) medication.

Home remedies:

Home remedies are not able to treat or cure common colds however they may help to manage the symptoms such that the patient feels better.

Home remedies may include:

• Drinking adequate water
• Having adequate rest
• Vitamin C supplements

Over-the-Counter Medication:

Over-the-Counter Medication include the following classes:

• Pain Relievers: Pain Relievers such as Paracetamol may help to relieve headaches and body aches
• Antihistamines: Antihistamines block histamine release, thereby reducing itchness and runny nose
• Lozenges: OTC lozenges such as Dequa lozenges soothe sore throat symptoms

You can find our range of products here: https://www.beaconshealth.com/collections/cold-and-cough

Prevention

These are the steps you can take to prevent common colds

• Clean and disinfect regularly
• Wear a mask if you are feeling unwell.
• Lead a healthy and balanced lifestyle, including diet and exercise
• Consider regular intake of vitamin C supplements

Vitamin C supplements may not prevent common colds however regular intake may help to shorten the time of illnesses caused by cold virues.

When to see a doctor

Common colds will usually resolve on its own however if the following occurs, please visit a medical doctor:

• Persistent high fever
• Trouble breathing or chest pain
• Vomiting
• Severe or lasting cough
• Severe or lasting sore throat

References

https://www.mayoclinic.org/diseases-conditions/common-cold/diagnosis-treatment/drc-20351611

https://www.healthhub.sg/a-z/diseases-and-conditions/the-common-cold

https://www.healthline.com/health/cold-flu/cold#when-to-get-care

National Library of Medicine; Common colds: Research summaries – Does vitamin C prevent colds? December 11, 2023

 

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Eczema / Dermatitis

 

Overview

Eczema and dermatitis refers to the same condition. It is a non-contagious, inflammatory skin condition. The triggers include allergens such as pet dander and dust mites, cosmetics, soaps, detergents and weather changes. Most patients develop eczema before the age of 5 but it may also develop for the first time in adults. It is usually a long term condition. However, it may improve, or even clear completely in some children as they enter adulthood.

 

Symptoms

The location of eczema may change with age. In infants and young children, eczema is normally located on cheeks or knees. In older children and adults, symptoms commonly present on the hands and feet, arms and back of knees.

 

Symptoms of eczema include:

• Itch
• A red rash or red patches on skin
• Dry, sensitive skin that might crack and bleed
• Painful blisters in severe cases

 

Treatment

Treatment of eczema can help to manage symptoms and improve the condition over time.

 

• Emollients (moisturising treatments) – used daily for dry skin

Emollients are the mainstay of treatment for eczema as it helps to repair the skin barrier and prevent eczema flare ups. It can be used for both treatment and prevention of the eczema. Patients are advised to persist with emollient use even when symptoms subside.

Products include emollient cream and emollient wash.

 

You can find our range of products (eg. Aqueous cream, Shea Lotion, Neem Cream) here:

https://www.beaconshealth.com/collections/personal-care

 

• Steroid cream and ointment – purchased from pharmacy / prescribed by doctor

Steroid cream should be used sparingly during eczema flare up (short term use only)

 

Prevention

These are the steps you can take to prevent eczema flare ups:

 

• Take short, warm baths rather than long, hot baths which tend to dry out skin
• Use emollients several times a day especially after showering
• Keep room temperature as regular as possible
• Use unscented laundry detergent for sensitive skin
• Stay hydrated and drink at least 8 glasses of water a day
• Wear loose clothing made of natural materials eg. Cotton
• Avoid alcohol nappy wipes. Use cloth with water and bath oil
• Manage your stress and emotional triggers

 

When to see a doctor

 

• Signs of severe eczema that might involve skin infections eg. Inflamed blisters, pus, yellow scabs
• Suspicion of concurrent severe allergies (recurrent widespread skin rash, eczema around the eyes, difficulty in breathing)
• Severe eczema in a children less than 12 months old
• Poor feeding, poor sleep, and failure to thrive in young patients
• Worsening of symptoms despite being compliant with treatment for 6 weeks or more

 

References

 

https://www.nhs.uk/conditions/atopic-eczema/

https://acaai.org/allergies/allergic-conditions/skin-allergy/eczema/

https://www.singhealth.com.sg/patient-care/conditions-treatments/eczema

https://www.rch.org.au/clinicalguide/guideline_index/eczema/

 

 

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Overview

Indigestion is the name given to a collection of digestive symptoms, including a feeling of fullness or discomfort in your upper abdomen, heartburn, and nausea. The medical term for indigestion is dyspepsia. People often experience indigestion after eating large meals. Indigestion may often be relieved with lifestyle changes and medicines.

 

Symptoms

The symptoms of indigestion include:

• Burning in the stomach or upper abdomen
• Abdominal pain
• Bloating (full feeling)
• Belching and gas
• Nausea and vomiting
• Acidic taste
• Growling stomach

 

Treatment

Indigestion often goes away on its own and will pass with time. For example, if you experience indigestion after a large meal, your abdominal discomfort may lessen as your body begins to digest the food you’ve eaten. Some medications may also help you treat and provide relief of indigestion symptoms. Nonprescription antacids are generally the first choice.

Antacids are medicines that neutralize acid in the stomach. They contain ingredients such as aluminium, calcium, magnesium, or sodium bicarbonate which act as bases (alkalis) to counteract stomach acid and make its pH more neutral. By neutralizing stomach acid, antacids relieve symptoms related to indigestion. Antacids are available as liquids or tablets. Some products also contain other ingredients, such as simethicone which helps disperse gas in people prone to bloating. 

You can find our range of antacids at our company’s website:

https://www.beaconshealth.com/

 

Prevention

The best way to prevent indigestion is to avoid the foods and situations that seem to cause it. Keeping a food diary is helpful in identifying foods that cause indigestion. Here are some other suggestions:

• Eat small meals
• Eat slowly.
• Try not to chew with your mouth open, talk while you chew, or eat too fast.
• Avoid foods that contain high amounts of acids, such as citrus fruits and tomatoes.
• Avoid spicy foods.
• Reduce or avoid foods and beverages that contain caffeine.
• If stress is a trigger for your indigestion, learn new methods for managing stress, such as
• If you smoke, quit. Smoking can irritate the lining of the stomach.
• Cut back on alcohol because it can also irritate the stomach lining.

 

When to see a doctor

Contact your doctor right away if pain is severe or accompanied by :

• Unintentional weight loss or loss of appetite
• Repeated vomiting or vomiting with blood
• Black, tarry stools
• Trouble swallowing that gets worse
• Fatigue or weakness, which may be signs of anemia

Seek immediate medical attention if you have:

• Shortness of breath, sweating or chest pain radiating to the jaw, neck or arm
• Chest pain when you’re active or stressed

 

References

https://www.webmd.com/heartburn-gerd/indigestion-overview

https://www.healthline.com/health/indigestion

https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes

 

 

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Overview

Mouth ulcers are painful and typically small lesions that develop within the mouth. There are no definite causes of mouth ulcers, but some injuries, allergies, or sensitivities may trigger them. Mouth ulcers are common and should clear up on their own within a week or two. See a GP or dentist if you have a mouth ulcer that lasts longer than 3 weeks.

 

Symptoms

Symptoms of mouth ulcers may vary, but they typically include:

• Painful sores that may be yellow, white, or red
• Areas of redness surrounding the sores
• Pain that worsens when you eat, drink, or talk

You may have more than one mouth ulcer at the same time.

Mouth ulcers are not usually contagious unless they’re caused by an infection such as hand, foot, and mouth disease.

 

Treatment

Most of the time, mouth ulcers heal on their own without treatment within a week. There are also over-the-counter treatments available that may decrease discomfort and healing time. These include:

• Using an antimicrobial mouthwash
• Covering the ulcer with topical pastes
• Using a numbing anaesthetic mouth spray

You can find our range of antimicrobial mouthwash at our company’s website:

https://www.beaconshealth.com/

 

Prevention

You can take these steps to help reduce the occurrence of mouth ulcers:

• Avoid very hot or spicy foods and drinks.
• Use a soft toothbrush to clean your teeth.
• Maintain a healthy, balanced diet
• Attend regular dental check-ups

 

When to see a doctor

See a doctor or dentist if your mouth ulcer:

• Lasts longer than 3 weeks
• Unusually large, painful or bleeding
• Persistent and keeps recurring
• Concurrent presence of symptoms of general illness, including fever, stomach pain etc.

 

References

https://www.healthline.com/health/mouth-ulcers#diagnosis

https://www.nhs.uk/conditions/mouth-ulcers/

https://www.healthdirect.gov.au/mouth-sores-and-ulcers

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Heat Rash (Prickly Heat)

Overview

Heat rash — also known as prickly heat and miliaria affects both adults and children, especially in hot, humid conditions.

Heat rash occurs when sweat is trapped in the skin. Symptoms can range from small blisters to deep, inflamed lumps. Some forms of heat rash are very itchy.

Heat rash usually goes away once the skin cools down. Severe forms of the condition might need treatment from a health care provider.

Symptoms

The symptoms of heat rash are:

• Small raised spots
• An itchy, prickly feeling
• Mild swelling

Heat rash is typically found in skin folds and where clothing rub against the skin e.g., armpit, elbow creases and groin. In infants, it can appear on the neck, shoulder and chest. Heat rash cannot be passed on to other people.

 

Treatment

Treatment for mild heat rash is cooling the skin and avoiding exposure to the heat that caused the condition. Once the skin is cool, mild heat rash tends to clear quickly.

To keep your skin cool, one can wear loose cotton clothing, take cool showers and drink plenty of fluids.

To calm the itching or prickly feeling, apply calamine lotion, calamine lotion with menthol etc.

You can find our calamine lotion at our company’s website: https://www.beaconshealth.com/

 

When to see a doctor

See your doctor about a heat rash if the rash worsens or does not go away after a few days.

 

References

https://www.nhs.uk/conditions/heat-rash-prickly-heat/

https://www.mayoclinic.org/diseases-conditions/heat-rash/diagnosis-treatment/drc-20373282

https://www.webmd.com/skin-problems-and-treatments/understanding-heat-rash-basics

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Fungal infections

 

What are fungal infections?

A fungal infection, also called mycosis, is a skin disease caused by a fungus (such as Candida albicans). They usually affect your skin, hair, nails or mucous membranes but they can also infect your lungs or other parts of your body. Symptoms may range from mild for superficial infections, to serious for life-threatening infections. For superficial infections (such as athlete’s foot, jock itch), common symptoms are the following:

• Irritation
• Scaly skin
• Redness
• Itching
• Swelling
• Blisters

Life-threatening infections usually happen to people who are immune compromised. Do seek for immediate medical attention if you suspect that the fungal infection is serious (or life-threatening) and not resolving to current medications.

 

What are some possible treatments for fungal infections?

For fungal infections that occur on the skin, the most common medication is an anti-fungal cream, such as miconazole (such as Beacons Micon Cream) and clotrimazole. This medication is contra-indicated for those who are allergic to the medication.

 

Apply the cream to the affected area once to two times a day or as directed by the physician. As fungal infections are harder to treat, the duration of treatment is often a few weeks. Unless otherwise directed by the doctor, apply this cream daily until the infection is completely gone. It is sometimes recommended to apply for an additional week (after all symptoms have resolved) to prevent recurrence.

 

For full information on the medication, please refer to the specific product’s information. Also, discuss with your healthcare team if you have questions on the medications or are taking other chronic medications at the same time.

 

For lifestyle changes, do keep the affected area dry and clean. As it is possible to spread fungal infections, don’t share towels or personal items with others.

 

 

 

References:

1. https://www.mims.com/singapore/drug/info/miconazole?mtype=generic
2. https://my.clevelandclinic.org/health/diseases/24401-fungal-infections-mycosis
3. https://www.webmd.com/skin-problems-and-treatments/guide/fungal-infections-skin

 

 

 

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